Personalized coaching to promote a balanced life for happiness and joy.
Time Management/Overwhelm
Overwhelm is a common issue in today’s world. More than ever, we are faced with juggling more than seems possible. It’s easy to fall out of balance- where even the smallest, everyday task feels big and life becomes difficult to manage. This can lead to missed appointments, being late on a regular basis, and feeling like you’re always behind. If left unchecked, you might begin to notice feelings like sadness, depression, or even extreme self-criticism affecting our emotional health. Eventually, emotional dysregulation can lead to physical symptoms and illness.
Using the right questions, at the right times- I’ll help you to determine where your life might be out of balance. Together we will find the best solutions to get the balance back- looking at how you prioritize and manage your time. We’ll discuss and implement routines that include self-care and joy. We’ll uncover what’s most important to you- both long term, and short term, and focus on prioritizing tasks around your goals.
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